Get a better night’s sleep with these expert tips

Wake up well rested and feeling great with these expert sleep tips. (iStock)

While most people are probably lacking sleep today from staying up late to ring in the New Year, others often spend the remaining 364 days overly tired, as well.

According to the U.S. Center for Disease Control and Prevention, one-third of Americans aren’t just tired, but actually sleep deprived, getting less than the recommended amount each night. And while you might think sleep is a luxury, not getting enough can actually cause serious health problems, such as type 2 diabetes, heart disease, obesity and depression.

It’s true what they say about needing to get your beauty rest. A lack of hours logged in bed can actually wreak havoc on your appearance, as well. “During restorative sleep our blood pressure drops and breathing slows allowing blood to flow to our muscles, repairing tissue,” Jules Miller of The Nue Co., a line of food-based supplements, told Violet Grey.

Recommended PRODUCTS
  • Just learn this all-natural trick to BURN OFF your belly flab quickly
  • Are you frustrated that your expensive karoke player does not let you play.
  • Guides You To Ensure You Actually Achieve Success.
  • Learn everything about chocolate with convenient easy weekly lessons.
  • Learn How To Create Your Own HOT-Selling Expert-Quality Products That Bring You Profits
  • For Increasing Your Personal Power And Enriching Your Life And Business.
  • Harness the power of your subconscious mind and change your life now.
  • Discover One Weird Trick That Forces Your Body To Eliminate Hemorrhoids In 48 Hours
  • Talking to Toddlers Audio Program Shows You How to Get Control Back
  • Get The mind blowing marriage proposals That Men are Used To Blow Away Their Girlfriends
  • Transform Your Body Into The Shape You Always Wanted In Just As In 7 Days
  • Get the complete guide on how to care for bearded dragons and avoid the deadly mistake
  • These secrets work even if you have sky-high ldl and hate dieting...
  • 3 minutes exercises permanently stop snoring as soon as tonight
  • Oprah expert shares the very best strategy for getting any man back
  • Clickbank Ads


    “A bad night’s sleep can also cause an increase in cortisol, the stress hormone, which, at continually high levels, can cause inflammation in the body. Long term, cortisol can have a huge impact on your skin, causing breakouts, poor texture and fine lines through a decrease in collagen,” Miller said.

    The CDC recommends adults 18 and over get an average of seven to nine hours of sleep a night, however everyone’s needs are different and this number can vary.

    “It’s best to establish good habits and prioritize sleep, then keep track of your sleep for a few weeks and see what your body needs,” Janet Kennedy, PhD, clinical psychologist and founder of NYC Sleep Doctor, told Violet Grey.

    “If you have a consistent sleep schedule and are feeling reasonably well-rested most of the time without resorting to tons of caffeine, long naps, or other artificial means of staying awake or falling asleep, you’re probably getting enough sleep for your body’s needs.”

    The quality of sleep also plays a critical role in your overall health. Signs you might not be getting a good night’s rest include still feeling tired after sleeping for a long enough period of time, repeatedly waking up throughout the night, or experiencing symptoms such as snoring or gasping for air, which could be a sign of a sleep disorder.


    To make sure you wake up feeling well-rested, it’s important to adopt good sleep habits. Zack Holland, designer and co-founder of Cloudten luxury all-natural bedding, recommends having a consistent nighttime routine. He’s also a fan of the “10, 3, 2, 1 Rule,” which advises that 10 hours before bed you should avoid caffeine; three hours, stay away from food and alcohol; two hours, abstain from work; and one hour, turn off your screens.

    Your environment is also a crucial element in determining what kind of sleep you get. It’s important to create a calming space that’s relaxing, comfortable and promotes rest. From luxury bedding to calming smells and natural supplements, these items can all help create the perfect space for you to get the maximum amount of Zzzs.

    A year-round down comforter

    Brooklinen Down Comforter, $349; at Brooklinen

    Crisp, cool sheets

    Parachute Home Percale Sheet Set, $109-$149; at Parachute Home

    Beauty sleep-friendly silk pillowcase

    The Hollywood Silk Solution Silk Pillowcase, $45; at The Hollywood Silk Solution

    Stylish essential oil diffuser

    Vitruvi Stone DIffuser, $119; at Violet Grey

    Relaxing pillow spray

    This Works Deep Sleep Pillow Spray, $29; at This Works

    Sleep-supporting supplement

    Olly Restful Sleep, $13.99; at Olly

    Blue light-blocking glasses

    Felix Gray Unisex Frames, starting at $95; at Felix Gray

    Black-out eye mask

    Slip Silk Sleep Mask, $50; at Slip Silk Pillowcase

    Calming candle and sleep balm

    Scentered Sleep Well Therapy Balm, $24, and Sleep Well Home Therapy Candle, $52; at Scentered

    Original Article : HERE ; This post was curated & posted using : RealSpecific


  • Learn How To Create Your Own HOT-Selling Expert-Quality Products That Bring You Profits
  • Learn everything about chocolate with convenient easy weekly lessons.
  • Guides You To Ensure You Actually Achieve Success.
  • Are you frustrated that your expensive karoke player does not let you play.
  • Just learn this all-natural trick to BURN OFF your belly flab quickly
  • A Guide Based On The Author's Own Long-lasting Sleeplessness.
  • Discover shortcuts that will help you build a hydroponics setup quickly and cheaply
  • A Truly Unique Extract Of The Greatest Methodologies For Keeping The Body And Mind Young And Agile.
  • Make Money Online With This Pre-Loaded Wordpress eBook Store.
  • Change Your Mind, Change Your Life Influence Your Mind and Others.
  • You can have a blissful relationship if you know these 50 secrets.
  • A Natural Treatment Plan to combat snoring and sleep apnea to give you a peaceful night
  • Discover The Secret Magical Words To Make Your Man Fall Deeply In Love With You
  • Reveals 1 Unusual Tip To Eliminate Excessive Sweating Forever In 48 Hours
  • Dont Let Social Anxiety Control Your Life Any Longer. Start Living.
  • Dicover a Proven Method for building muscles fast using a simple Step-By-Step Training.
  • Clickbank Ads

    Thank you for taking the time to read our article.

    If you enjoyed our content, we'd really appreciate some "love" with a share or two.

    And ... Don't forget to have fun!


    Credi Response - Vidpush + Viralpics

    With the help of these 2 softwares you can explode your FB fan page earnings turning YouTube videos into native Facebook videos. VidPush gets you the latest YouTube videos for any niche and posts them directly onto your Facebook fan pages. It uploads all

    ViraSoci Pro Edition

    The The Viral Traffic Sofitware

    ENGAGE - Personal 10 Sites/10 Users

    ENGAGE - 10 sites and up to 10 users. Instantly add engagement to every page you own, using apps already on your phone.

    Leave a Reply